The wonder veggie. 100% vegetarian. Heart healthy. Rich in soy. High in protein. Keep frozen. Microwavable. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Seapoint Farms Edamame Rice Bowl Provides 7.25 grams of soy protein. Seapoint Farms Rice Bowls are a good source of protein and fiber. We have created the perfect balance of rice and vegetables in a truly authentic sauce and added our Seapoint Farms Edamame the wonder veggie. Edamame contains essential fatty acids and isoflavones found only in soy. We're taking giant meals to the heart.