Rich in soy. High in protein. The wonder veggie. 100% Vegetarian. Heart healthy. 25 Grams of soy a day, as part of a diet low in saturated fat and cholesterol, may reduce the risks of heart disease. A serving of Seapoint Farms Edamame Rice Bowl provides 7.25 grams of soy protein. Seapoint Farms Rice Bowls are a good source of protein and fiber. We have created the perfect balance of rice and vegetables in a truly authentic sauce and added our Seapoint Farms Edamame. Edamame contains essential fatty acids and isoflavones found only in soy. We're taking giant meals to the heart. Microwaveable.