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Hot cereal. Naturally nutritious. Oat, the enduring grain. First grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our instant oatmeal, from steel cut oats, is the classic hot breakfast cereal. Contains 2 g total fat per serving. Good source of fiber. USDA organic. Cooks in 2 minutes. Organic. Cholesterol free food. Vegetarian. No preservatives. Low sodium. Certified organic by OCCP/Pre-Cert Canada, Inc. Product of Canada.