Natural whole grain wheat & barley. USDA organic. Diets rich in whole grain foods and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Sensible Solution: Excellent source of whole grain (57 g per serving); Excellent source of fiber. Introducing Grape-Nuts Organic Cereal with the Same Heart Healthy (Diets rich in whole grain foods and low in saturated fat and cholesterol, may help reduce the risk of heart disease.) Goodness of Original Grape-Nuts. It is 98% fat free and cholesterol free, with a naturally sweet crunch you will love, plus it's certified organic. This means each low fat serving is made from the finest organic, natural whole grain wheat and barley. Every delicious bite contains no artificial flavors, colors or preservatives. Grape-Nuts Organic cereal is a healthy way to do something good for yourself and the environment! Certified organic by Oregon Tilth.